Stress Goodbye in Aschaffenburg: More Resilience and Clarity in Professional Life
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More Calm in the Mind, More Clarity in Professional Life
When professional demands, time pressure, and private responsibilities simultaneously drain one's energy, the two-day in-person course Stress Goodbye – Resilience and Time Management for Women in Professional Life tackles this issue directly. Participants will learn at the Technical University of Aschaffenburg to better understand stress reactions, recognize early warning signs, and develop practical strategies for increased self-care and structure.
Understanding Stress and Counteracting Early
At the beginning, the focus is on the basics: What is stress, what happens in the body, and how do stress reactions affect thinking, feeling, and acting? The event combines theoretical context with practical exercises. Breathing exercises, short breaks, and mindfulness elements show how tension in professional life can be effectively reduced.
Time Management with an Eye on Personal Energy
Another focus is on time and self-management. Participants reflect on their work organization, set priorities, and learn methods to reduce time pressure and burdensome multitasking. Realistic goals and a clearer daily structure create space for focused work and sustainable energy sources.
Activating Personal Resources
Resilience means remaining capable of action in the face of challenges and consciously utilizing one's resources. The course supports women in recognizing personal strengths, perceiving individual early warning signs, and developing suitable counter-strategies for various stress situations.
Practical Continuing Education Experience with Certificate
The event organized by TH Academy takes place over two consecutive in-person days. The instructor is Regina Schottroff, a psychologist with a master's degree and a stress management trainer. After successfully passing the written examination on the second course day, participants will receive a university certificate from the Technical University of Aschaffenburg. The maximum group size is 20 participants.
Conclusion: Returning to Daily Life with Concrete Tools
The course combines health promotion, event planning, and professional development into a focused experience for women in professional life. Anyone who wants to recognize stress signals earlier, structure their workday more effectively, and strengthen personal resources will find practical impulses here for more clarity, self-management, and resilience. Participation is free of charge, but registration is required.
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