WenDo in Aschaffenburg: Strong, Confident, and Acting Safely

Presenting Strongly, Feeling Boundaries, and Acting Safely

In a two-day WenDo course in Aschaffenburg, girls aged 12 to 15 discover their own strengths and develop more confidence for challenging situations. In a protected group, the focus is on clear communication, self-confidence, and concrete actions in everyday life.

Courage for School, Chat, and On-the-Go

Whether it's insults, uncomfortable questions, unwanted touches, or a no that is not respected: The course addresses situations that adolescents may encounter in school, leisure, chat, or public spaces. Age-appropriate and child-friendly, the participants learn to perceive their boundaries, express them clearly, and seek support.

Consciously Using One's Own Voice

An important part of the learning experience is the ability to say no clearly. Exercises in body language, voice, and personal perception strengthen the development of action safety. The girls experiment together on how to deal with fear, anger, or helplessness and how to respond confidently in difficult moments.

Self-Defense with an Educational Perspective

WenDo combines self-assertion, violence prevention, and self-defense. The focus is not on performance pressure or athletic competition, but on the individual abilities of each participant. Working in a group fosters a sense of community, joy in learning, and space for a mindful family experience where self-confidence and safety grow.

Responsible Guidance

The organizer is SEFRA e. V., the self-help and counseling center for women in Aschaffenburg. The association has been offering self-assertion courses for girls of various age groups for many years. The courses are based on the curriculum of feminist self-assertion and self-defense; voluntariness, joy, and respectful handling of personal boundaries are important foundations.

Conclusion: A Strong Weekend for Young Girls

The WenDo course provides girls with practical ideas, a strong voice, and more trust in their own abilities. Two joint course days combine movement, exchange, and important learning experiences around boundaries, seeking help, and safety. For families, the offer provides a valuable opportunity to sustainably strengthen independence and protective competence.

Official Channels of SEFRA e. V.:

• Instagram: no official profile found
• Facebook: no official profile found
• YouTube: no official profile found
• Website: https://www.sefraev.de/

Sources:

• District of Aschaffenburg – Event Details
• SEFRA e. V. – Self-Help and Counseling Center
• SEFRA e. V. – Annual Report and Quality Assurance of Self-Assertion Courses